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Extreme transformation by Powell, Chris (Celebrity trainer)

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Published .
Written in English

Subjects:

  • Reducing diets,
  • Low-carbohydrate diet,
  • Recipes,
  • Weight loss,
  • Physical fitness

Book details:

Edition Notes

Includes index.

Other titlesLifelong weight loss in 21 days
StatementChris Powell and Heidi Powell
ContributionsPowell, Heidi, author
Classifications
LC ClassificationsRM237.73 .P694 2015
The Physical Object
Paginationxii, 307 pages
Number of Pages307
ID Numbers
Open LibraryOL27193467M
ISBN 100316339482
ISBN 109780316339483
OCLC/WorldCa892888493

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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation/5().   The Paperback of the Extreme Transformation: Lifelong Weight Loss in 21 Days by Chris Powell, Heidi Powell | at Barnes & Noble. FREE Shipping on $35Brand: Hachette Books. Extreme Transformation: Lifelong Weight Loss in 21 Days Chris Powell (Author, Narrator), Heidi Powell (Author, Narrator), Hachette Audio (Publisher)/5().   Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation/5(50).

  Extreme Transformation: Lifelong Weight Loss in 21 Days. Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. Extreme Transformation Book Summary: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, .   The book can be found on stands Decem , but until then, you can preorder Extreme Transformation: Lifelong Weight Loss in 21 Days on Amazon. Thanks for your continued love and support. Without it, none of this would be possible!   LikeTweetPinPrint Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our lives—and lots of blood, sweat, and tears—into this book with the hope that it would help you begin and achieve your transformation goals, whatever they may be.

The whole point of the book is encourage the reader to think about their weight loss as a transformation of the body AND mind and that it's not simply a diet to get to your goal but then turn back to old habits. If you're very rigid and take everything you read literally, then this might not be the book for you/5. Synopsis Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation/5. Extreme Transformation: Lifelong Weight Loss in 21 Days by Chris Powell and Heidi Powell Overview - Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme : Hachette Books. Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint Price: $